North Suburban Center for Sleep Health
Sleep is as central as diet and exercise to our overall health. Sleep helps adults repair muscle tissue and helps the brain organize—and discard—the massive amounts of information that is received throughout the day.
So what can those of us suffering from sleeplessness do? If you’re tired of being tired, you can begin by working with your primary care doctor to find out just how serious your sleep problem is. If necessary, your primary doctor will refer you to a sleep specialists and a sleep laboratory or lab.